Searching for a psychiatrist in Los Angeles? Learn how to find a good fit, what to expect from treatment, and how evidence-based care can support your mental health journey.

Evidence-based sleep hygiene tips to help you fall asleep faster and sleep deeper—starting with your morning routine and ending with calming nighttime rituals.

Starting psychiatric medication can feel overwhelming for kids and parents. This guide offers age-appropriate scripts, tips for pill swallowing, and ways to reduce fear and stigma. We also highlight successful public figures who’ve taken medication. Whether it’s their first dose or part of a larger care plan, this post helps make the process clearer—and a little easier.